Running can help you lose weight, but not in the way you think. Follow these tips to run your way to weight loss:
kya tairaakee se kailoree barn hotee hai? haan. saikil ke baare mein kaise? haan. kaise phraans ke dakshin mein ek phainsee phitanes peechhe hatatee hai? uee.
ve sabhee cheejen vajan kam karane ke lie bahut achchhee hain, lekin unhen daudane kee tulana mein pravesh ke lie ek uchch baadha hai. aapako kramashah ek pool, ek baik aur chhah-aankada vetan kee aavashyakata hai. lekin agar aap ek jodee sneekars (jaise ki pichhale seezan mein 100 paund se kam ke joote chalaate hain) khareed sakate hain to aap daud sakate hain. aap garm mausam mein daud sakate hain. aap thand ke mausam mein daud sakate hain. aap barph mein daud sakate hain. aap baarish mein daud sakate hain. aap kisee dost ke saath daud sakate hain. aap apane aap chala sakate hain. yadi aap punarpraapti ke baare mein smaart hain to aap har ek din bhee chala sakate hain.
yah us tarah kee pahunch hai jo vajan ghataane ke lie sabase achchhe varkaut mein se ek hai. hyoostan vishvavidyaalay mein svaasthy aur maanav pradarshan ke prophesar dainiyal okonar kahate hain, "aapako ek achchhe joote, kuchh rachanaatmakata, aur shaayad ek dost ya do ko ek chalane ya daudane kee yojana vikasit karane kee aavashyakata hai." . "jim mein shaamil hone ya nijee trenar kee tulana mein yah kam kharcheela hai
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Samay aur avasar ko dekhate hue yah ek badee baat hai ki phitanes ko praathamikata dene kee koshish mein kuchh sabase badee baadhaen hain jinaka log saamana karate hain. okonor kahate hain,
"har koee poorn kaaryakram aur pratispardhee praathamikataon ke saath kaam kar raha hai, isalie bina kuchh aur treding kie apanee dinacharya mein kuchh naya jodana mushkil hai." aapako apane jeevan ka ek gambheer hissa chalaane ke lie abhee bhee kuchh cheejon ko sthaanaantarit karane kee aavashyakata hai, lekin apane saamane ke daravaaje ko sahee tareeke se chalaane mein saksham hone ke naate, kuchh vaastavik baadhaon ko samaapt karata hai.
Phir bhee, vajan kam karane ke lie daudana phutapaath se takaraane aur paund ke pighalane kee ummeed se thoda adhik jatil hai. isamen ek rananeeti shaamil hai, aur ham madad kar sakate hain. vajan ghataane ke lie daudane ke baare mein aapako yahaan sab kuchh pata hona chaahie:
1. Apane aahaar par dhyaan den.
Vajan ghataane sahit daudane ke ek arab laabh hain - lekin apane aahaar ko anadekha karane ka ek kaaran nahin hai, khaasakar yadi aap apana vajan kam karane kee koshish kar rahe hain. vaastav mein, yadi aap apane ranon ko eendhan dete hain to aap apana vajan badha sakate hain.
bostan mein ikvinoks mein presijan raning laib ke yooesetee leval i traayathalon koch aur stoodiyo mainejar enjela roobin kahatee hain, "jyaadaatar log kailoree ko ek ran par jala dete hain." ek bahut hee saamaany anumaan ke roop mein, aap prati meel lagabhag 100 kailoree jalaate hain. isalie yadi aap do ya teen meel chalate hain, to aap lagabhag 200 se 300 kailoree jalaenge - ek thos kasarat.
Samasya yah hai ki bahut se log 400 kailoree braunee ya pijja ke atirikt slais ko apane aahaar mein shaamil karate hain kyonki ve ise "kamaate hain." jabaki ham sabhee apane aap ka ilaaj kar rahe hain, vaastavikata yah hai ki yadi aap chaahate hain to aapako samagr kailoree ghaata banaane kee aavashyakata hai. vajan kam karane ke lie.
Vajan ghataane ke baare mein ek kailoree asantulan paida karane ke baare mein hai, jahaan aap khapat se thoda adhik kailoree ka upayog karate hain, prati din 200 kailoree kahate hain," okonar kahate hain. isalie jab ek daud ke baad kuchh meetha ya kaarb-bhaaree khaane kee laalasa hona pooree tarah saamaany hai, to aapako apana dhyaan rakhana hoga ki kya vajan kam karana aapaka antim lakshy hai.
2. Apane aap ko dhakka den lekin ise ukhaad phenke nahin.
Haan, ethaleet apanee prashikshan yojanaon aur daud-din kee rananeetiyon ka lagaataar anukoolan kar rahe hain, lekin yadi aap ise shuroo nahin kar rahe hain to aapako paagal hone kee jaroorat nahin hai. "jab vajan ghataane kee baat aatee hai, to chalatee aur jalatee huee kailoree maayane rakhatee hai," okonar kahate hain. "yadi aap sprint pasand karate hain, jisamen prati minat jala kailoree kee uchch dar hai, to us par hai; lekin agar aap tahalana ya dheemee gati se tahalana pasand karate hain, to aapako bas un kailoree ko jalaane ke lie adhik samay bitaane kee aavashyakata hogee.
Kaha ki, ek chikitsa aur vigyaan mein khel aur vyaayaam adhyayan mein paaya gaya ki dhaavakon ne chhah saal kee avadhi mein vokar kee tulana mein adhik vajan kam kiya, sambhavatah isake baad prabhaav ke kaaran. "ek uchch teevrata par chal raha hai, jisake baad aapake shareer mein kailoree jalatee rahegee jab aap aage nahin badhenge," rubarn kahate hain. vah ek haphte mein teen 30 minat se shuroo hone ka sujhaav detee hai, 30 sekand ke lie ghoomatee hai aur phir 30 sekand se ek minat ke lie theek ho jaatee hai.
3. Tren ko majaboot karana na bhoolen.
Kros-trening kuchh kaaranon se mahatvapoorn hai: sabase pahale, yah aapako ek majaboot dhaavak banaata hai aur chot ke jokhim ko kam karata hai. "raning keval aapake jodon par kathin hai yadi aap unhen samarthan dene ke lie maansapeshiyon mein nahin hain," rubin kahate hain. doosare, uthaane se aapako vajan kam karane mein madad milegee. vah kahatee hain, "aapake paas jitana adhik dubala maansapeshee hota hai, utanee adhik kailoree aap aaraam se jalaate hain." yah sahee hai, adhik maansapeshiyon ka matalab hai jab aap bas ke aasapaas baithe hain, to adhik jala kailoree.
4. Us Dhaavak ke uchch kee or kaam karen.
Dhaavak ka sthaan vaastavik hai: jarnal of eksaperimental baayolojee adhyayan se pata chalata hai ki raning endokenaabinoids jaaree karata hai, jo aanand se jude hain aur aapako adhik samay tak vaapas la sakate hain. lekin agar ek mairaathan phinish lain kee tulana mein ek dhaavak ke uchch ka vichaar adhik door ka lagata hai, to chinta na karen. aapako bas us bindu se aage badhane kee jaroorat hai jisamen pooree tarah se bekaar hai.
Sambandhit: ausat dhaavak 9 minat se kam samay mein ek praakrtik uchch anubhav karata hai, naya adhyayan paata hai
Rubin kahate hain, "aapaka shareer chalaane ke lie bana hai, lekin aapake paas yah kandeeshaning nahin hai agar aap kabhee aisa nahin karate hain,". "apana kaam niyamit roop se chalaakar dekhen (dekhen: saptaah mein teen baar jo hamane oopar ullekh kiya hai), aur ise ek maheene se adhik mahasoos karana shuroo kar dena chaahie." isase pahale ki aap yah jaanate hain, vajan kam ho sakata hai, isake baad bhee
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