बॉडी को कैसे फिट रखे ? Body Ko Fit Kaise Kare

बॉडी को कैसे फिट रखे ? 

बॉडी को कैसे फिट रखे ? 

Body ko fhit rakhana kaun nahee chaahata hai lekin is bijee life mein ham sabhee apane upar dhyaan nahee dete aur phir hamen bahut saaree samasyao ka saamana karana padata hai | to jaanie kuchh aise hee tips hai jinhen aap apane rojamarra kee jindagee mein laakar apane aapako phit aur helthee rakh sakatee hai

1-Agar aapako chatapata aur tel masaale vaalee cheeze jyaada pasand hai aur aap roj chatapata khaana hee khaatee hai to isase thoda parahej kare | chatapata khaana khaane ke bajaay bhune aur ubale hue bhojan ka sevan kare | ubale hue bhojan me test ke lie neeboo, pyaaj, namak, haree mirch, lahasun adarak aur chaat masaala daal le | magar yah bhee dhyaan rakhe kee agar aapako inhen khaane se chakkar aana, kamajoree, sir ya bodee mein dard hota hai to phir in cheejo ka sevan band kar de |

2- Eksarasaij ko kabhee bhee bojh samajhakar nahee karana chaahie | isase hamaara shareer aur man donon svasth aur khush rahate hai | jaise hamaare shareer ke lie khaana aur paanee peena jaruree hai vaise hee eksarasaij bhee bahut jaruree hai | lekin yah dhyaan rahe kee eksarasaij kabhee bhee galat tareeke se nahee karana chaahie nahin to isase shareer par galat prabhaav bhee pad sakata hai |

3- Ham log aalas kee vajah se aur samay bachaane ke lie bahut se kaamo ko ilektronik upakaranon se hee karate hai | lekin jaha tak sambhav ho ghareloo kaamo ko khud hee karane kee kosis kare | isase aapakee kailoree bhee barn hogee aur svaasthay bhee sahee rahega | 

4- Shareer ko aaraam dene ke lie sona bhee bahut jaruree hai | isalie roj 6-7 ghante kee need jarur pooree kare | reserchers ka kahana hai ki paryaapt need lene se vajan bhee kantrol mein rahata hai 

बॉडी को कैसे फिट रखे ? Body Ko Fit Kaise Kare

|5- Hamesa utana hee khaana khaaye jitane mein pet bhar jaaye | ye na ho kee testee khaane ke chakkar mein jyaada khaana kha le | kyukee pet bhar jaane ke baad jitana ekstra bhojan karate hai vo kailoree mein paravartit ho jaata hai |

 6- Apane aap ko hamesha bijee rakhe, kyukee khaalee rahane par hamesha dimaag khaane par hee jaata hai aur ham hamesha kuchh na kuchh khaate hee rahate hai |

7- Roj ek hee vyaayaam karane se bhee log bor hone lagate hai isalie alag- alag tarah ke vyaayaam bhee kar sakatee hai | jaise kee kabhee erobik, tej chalana, vet liphting, saikiling aadi | aautador gems jaise ki tenis, baidamintan aadi khele

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