10 Easy Tips To Lose Weight Without Diet

10 Easy Tips To Lose Weight Without Diet

Agar koee aapase poochhe ki vajan kam karane ke lie kya karana chaahie? to javaab hoga subah raning karo, jim jao ya daayating karo. lekin ham aapako bata rahe hain kuchh aise tareeke, jinase aap bina kuchh kie apana vajan kam kar sakate hain. jee haan, vah bhee kha-peekar, hansakar, sokar aur mastee karake.

10 Easy Tips To Lose Weight Without Diet

10 Easy Tips To Lose Weight Without Diet

10 टिप्स: डायटिंग की जरूरत नहीं, यूं आसानी से घटाएं वजन

Agar koee aapase poochhe ki vajan kam karane ke lie kya karana chaahie? to javaab hoga subah raning karo, jim jao ya daayating karo. lekin ham aapako bata rahe hain kuchh aise tareeke, jinase aap bina kuchh kie apana vajan kam kar sakate hain. jee haan, vah bhee kha-peekar, hansakar, sokar aur mastee karake...

दूध पीने से कम होता है वजन 

Stadeej mein dekha gaya hai ki doodh peene vaale logon ka metaabolijm sahee rahata hai. vajan kam karane ke lie jarooree hai ki aap us gaay ka doodh pien, jo ghaas khaatee ho. aisee gaayon ke doodh mein ek khaas tarah ka aisid hota hai, jo shareer mein jama phait ko barn karane kee raphtaar badha deta hai.

Bharapoor neend leejie, patale hoie

Yah baat bhee ekadam sahee hai. jab ham sote hain to shareer ripeyar mod mein rahata hai. jo log pooree neend nahin lete hain unakee bodee ka sistam hee distarb ho jaata hai. horamons bhee disabailansd ho jaate hain, jisaka nateeja motaape ke roop mein dekhane ko milata hai. to raat ko phon par baaten band, ophis ka kaam ophis mein nipataie aur seeriyal bhee agalee subah dekh leejie. bharapoor neend leejie aur shareer ke sistam ko phit rakhie.

Hans-hansakar kam keejie vajan

Puraanee kahaavat hai ki hansana ek dava hai. hansane se na sirph narvs rilaiks hotee hain, balki imyoon sistam bhee improov hota hai. yahee nahin, isase kailareej bhee barn hotee hain. thahaaka lagaakar hansane ke dauraan haart beet badhatee hai, blad sarkuleshan tej hota hai aur pet ke masals ton hote hain. agar aap din mein 5 baar bhee khulakar hansate hain to saal mein 4.4 paund vajan kam kar sakate hain. khyaal rakhie, vajan kam karana hai to ek-ek graam maayane rakhata hai

Green tee se barn keejie phait

Green tee peene se metaabolik sistam theek ho jaata hai. isase ek haphte mein aap 400 kailareej tak barn kar sakate hain. yahee nahin, green tee mein ainti-oksidents bhee hote hain, jo kaee tarah se phaayademand hote hain.  10 Easy Tips To Lose Weight Without Diet

Brekaphast ko najarandaaj na karen 

Brekaphast yaanee subah ka naashta hamaare poore din ke khaane ka sabase aham hissa hota hai. heldee brekaphast hamen apane din kee behatareen shuruaat karane mein madad karata hai taaki poore din hamen kaam karane kee enarjee mile. bhale hee aap ophis ke lie let kyon na ho rahe hain lekin brekaphast ko najarandaaj na karen. sokar uthane ke 1 ghante ke andar brekaphast karane kee aadat daalen. aisa karane se aapaka metaabolijm bana rahega aur vajan bhee kam hoga.

Apane khaane par dhyaan den 

Bahut se logon ko teevee dekhate hue khaana khaane kee aadat hotee hai. gharavaalon ke baar-baar samajhaane ke baavajood ham yah galatee karate hain aur hamen is baat ka dhyaan nahin rahata ki hamane kitana khaana kha liya. lihaaja khaana khaate vakt apane khaane par dhyaan den ki aap apane munh mein kitana khaana daal rahe hain.

Paanee jyaada pien 

Hamen har din 8 glaas paanee peena chaahie. is baare mein to ham sabane suna hai lekin ham se bahut kam hee log aise hain jo is baat ko pholo karate hain. saath hee jo log pholo karate bhee hain unhen bhee nahin pata ki paanee peene ka sahee samay kya hai. khaane ke beech mein paanee peene se paachan kriya dheemee ho jaatee hai jisase shareer mein poshak tatvon ka abjorshan kam ho jaata hai. shareer ka metaabolijm badhaane ke lie khaane se 15 minat pahale ya 15 minat baad hee paanee pien.

Khaane se pahale phal khaen 
Agar aap bhee ghar baithe-baithe vajan ghataane ke sapane dekh rahe hain to shareer ko deetoksiphaee karane ka behatareen tareeka hai phalon ka sevan. jab bhee aap koee hevee meel karane jaen usase 30 minat pahale phal kha len. saath hee agar aap chaahen to khaalee pet bhee phal kha sakate hain. inhen pachaana aasaana hota hai aur yah shareer ko bharapoor oorja pradaan karate hain jisase vajan bhee kam hota hai. 10 Easy Tips To Lose Weight Without Diet

10 Easy Tips To Lose Weight Without Diet

8 baje se pahale dinar

Vajan ghataana hai to sabase aham baat hai ki aapako raat mein 8 baje tak apana dinar kar lena chaahie taaki aap pree-dinar snaik karane se bach jaen. saath hee dinar ke turant baad brash karen aur green tee ka sevan karen. aisa karane se agar aapake dimaag mein khaane ka koee khyaal aa bhee raha hoga to vah gaayab ho jaega.

How To Reduce Weight Hindi

10 Easy Tips To Lose Weight Without Diet

बॉडी को कैसे फिट रखे ? Body Ko Fit Kaise Kare