Tips Weight Loss In Hindi

मोटापा कम करने के उपाय

TIPS WEIGHT LOSS IN HINDI

Tips Weight Loss In Hindi

• Vajan ghataane ke lie ek naash‍te mein ankurit anaaj lena chaahie.
• Dahee ka sevan ke jarie shareer par jama charbee kam hotee hai.
• Niyamit vyaayaam karana vajan ghataane mein phaayademand hoga.

Vajan badhane ke saath hee kaee prakaar kee s‍vaas‍th‍ya samas‍yaayen shuroo ho jaatee hain. motaapa kam karane ke lie sabase j‍yaada jarooree hai apanee jeevanashailee mein khaas badalaav kee. svasth khaanapaan aur niyamit vyaayaam ke jarie aap badhate vajan par kaaboo pa sakate hain

Motaapa badhane se daayabee‍teej, bladapreshar, haart ataik, bren ston, kainsar, anidra, jodon aur ghutanon kee beemaariyaan shuroo ho jaatee hain. motaapa kam karane ke lie hame apane dait plaan ko dhyaan mein rakhana chaahie. taim par khaana chaahie, dait santulit maatra mein lenee chaahie. dait mein proteen, vitaamin, kaarbohaidet kee prachur maatra honee chaahie.

Har insaan ko pratidin 2500 prati kailoree dait har roj lenee chaahie. tabhee hamaara shareer svas‍th‍ya aur chharahara rahega. jank aur phaast phood khaane se bachen. khaane mein haree aur pattedaar sabjiyon ka jyaada prayog karen. khaane mein salaad ka prayog jyaada maatra mein karana shuroo kar den. jyaada se jyaada paanee piyen.

Tips Weight Loss

Tips Weight Loss In Hind

मोटापा कम करने के उपाय

Har roj subah-subah ek gilaas thande paanee mein do chammach shahad gholakar mila leejie. is ghol ko peene se shareer se vasa kee maatra kam hotee hai.

Khaane mein gehoon ke aate kee chapaatee band karake jau aur chane ke aate kee chapaatee lena shuroo karen. jau aur chane mein kaarbohaidret padaarth hote hain jo aasaanee se pach jaate hain.

weight loss tips

Mausamee haree sabjiyon ka prayog j‍yaada maatra mein karen. mausamee sabjiyaan jaise - methee, paalak, bathua, chaulaeesaag hain. inamen kailshiyam adhik maatra mein hota hai.

Subah naashte mein ankurit anaaj leejie. moong, chana aur soyaabeen ko ankurit karake khaane se se unamen maujood poshak tat‍von kee maatra dogunee ho jaatee hai.

Yadi aap maansaahaaree hain to tala hua maans khaen jisamen tel aur ghee jaise chikanaeeyuk‍ta padaarth kam maatra mein ho. red meet bilakul na khaayen.

Tips Weight Loss In Hindi

मोटापा कम करने के उपाय

Adhik chikanaeeyukt doodh, batar tatha isase bane paneer ka sevan band kar den. k‍yonki inamen vasa j‍yaada maatra mein hota hai jo ki motaape ka kaaran ban sakata hai.

tips weight loss in hindi

Phaast phood, jank phood, kachauree, samose, pijja bargar na khaen. kold drink na pien, kyonki kolda drink kee 500 mileeleetar maatra mein 20 chammach shugar hotee hai jisase motaapa badhata hai.

Soyaabeen ka sevan keejie. isamen j‍yaada maatra mein proteen hota hai aur isamen paaya jaane vaala aaisophlevans naamak proteen shareer se charbee ko kam karata hai.

Dahee ka sevan karane se shareer kee phaalatoo charbee ghatatee hai. matathe ka bhee sevan din mein do-teen baar karen.

Do bade chammach moolee ke ras shahad mein milaakar baraabar maatra mein paanee ke saath pien, aisa karane se maah ke baad motaapa kam hone lagega.

Vyaayaam ko apanee dinacharya mein shaamil keejie. v‍yaayaam jaise - saikaling, joging, seedhee chadhana-utarana, rassee 

Koodana, tahalana, ghoomana is prakaar ke vyaayaam niyamit roop se karane se vajan ghataaya ja sakata hai.

Tips Weight Loss In Hindi

next

https://motivegyaan.blogspot.com/

neeboon ka ras gunagune paanee mein nichodakar peeyen, isase bhojan achchhe se pachata hai aur shareer bhee halka lagata hai. shardiyon mein neemboo vaalee chaay pien to isase pet mein gais nahin banatee.

kam urja vaale vayanjanon ka sevan karen. jaise bhoone chane, moong daal, daliya aadi ka sevan  karen. inamen phait kam hota hai.

neeboon ka ras gunagune paanee mein nichodakar peeyen, isase bhojan achchhe se pachata hai aur shareer bhee halka lagata hai. shardiyon mein neemboo vaalee chaay pien to isase pet mein gais nahin banatee.

kam urja vaale vayanjanon ka sevan karen. jaise bhoone chane, moong daal, daliya aadi ka sevan  karen. inamen phait kam hota hai.